You're Eating (and Living) Smarter

Virginia Tech Dining is doing its part to keep you and the planet healthy.

We’re making changes that will benefit you and minimize our impact on the environment by decreasing food processing needs and supporting organic and local growers. Here are some of the changes you’ll see:

More whole grains

More locally grown foods

New organic choices at Deet’s Place

Fewer trans fats

One component of the program gives students an opportunity to talk about their nutritional needs directly with the Student Programs administrative dietitian, Jenny Lindsey .  One-on-one appointments may be scheduled with Jenny or for individual questions at other times, you can e-mail Jenny at yes@vt.edu .

The New Pyramid is Here!
The USDA has released a new pyramid to help people learn about healthy eating.  MyPyramid is a personalized approach that creates a pyramid to your age, gender and activity level.  The website MyPyramid.gov gives you this customized pyramid along with tons of information on healthy eating.

Nutrition Information for Menu Items

You can use our interactive nutrition analysis program to view today's menu and to find the nutrition information for menu items.

 

Reliable Nutrition Web Sites

Are you looking for more on a nutrition topic and don't know where to get reliable information? You are not alone. There are many websites that seem to give knowledgable advice, but in reality, they're not a reliable source.

Check out the list below to find reliable information on various nutrition topics.

General Information

• Check out this web site from the Center for Nutrition Policy. Click on the MyPyramid Tracker to receive valuable feedback on your dietary intake and physical activity levels.
• American Dietetic Association: An informative site with lots of good information on nutrition, exercise, and general health. If you are interested in becoming a nutrition professional, this site is for you!
• Nutrition.gov: This government website has basic nutrition information that everyone can understand.
• Fast Food Nutrition Facts: This site gives you nutrition information for 10 popular fast food restaurant chains.
• Schiffert Health Center: You may also visit Virginia Tech's health center for any questions and problems you may have.

Vegetarianism

• The Vegetarian Resource Group: A reliable source of information on any topic of interest for vegetarians and vegans.
• Vegetarianism in a Nutshell: Another site sponsored by VRG.
• Veggies Unite!: An online guide to vegetarianism.

Special Dietary Needs

• Celiac.com: Information on Celiac disease, gluten free products and recipes.
• American Cancer Society: Find all the latest information on prevention and treatment at this official website.
• American Diabetes Association: Check out this site to find current information for yourself or a loved one.
• American Heart Association: This site provides the latest research and recommendations on how to live a heart-healthy life.
• Food Allergy Network: Good information on coping with food allergies, including tips on recipe substitutions.

Eating Disorders

• The Center for Eating Disorders: A medical center which provides information and programs for treatment of bulimia, anorexia, and binge eating disorders.
• ANRED: A non-profit organization that provides info about anorexia nervosa, bulimia, binge eating, compulsive exercising, and other less well-known food and weight disorders.
• Eating Disorder Recovery Online: Provides services and information to assist people exhibiting characteristics of disordered eating.

Sports Nutrition

• Gatorade Sports Science Institute: Access to articles on the latest research in many areas of sports nutrition and exercise.
• Sportsmedicine.com: A site dedicated to anything and everything about sports medicine.

For questions, comments and suggestions regarding the YES program contact Ms. Jenny Lindsey, Student Programs administrative dietitian, at yes@vt.edu or at (540) 231-6431.

Nutrition Information for Menu Items

Reliable Nutrition Web Sites

Nutrition/Y.E.S Frequently Asked Questions

Nutrition Facts

Food Safety

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